Swedish Massage in Mellow Massage
As one of the most popular massage therapies, Swedish massage involves long, soft, kneading strokes and light rhythmic tapping over the muscles. It’s wildly popular for its ability to relieve tension, leaving our clients both energized and relaxed.
Also sometimes known as a “classic massage”, the Swedish massage is highly sought after for its ability to promote relaxation – it just feels so good, plain and simple! Sessions not only include the kneading strokes and rhythmic tapping, but also include long, gliding strokes in the direction of the blood that flows to the heart. This produces an impressive array of benefits for the body that are not only healthy, but very beneficial in other ways, too.
The Benefits of Swedish Massage
What is it about Swedish massage therapy that so many people find beneficial? A few key benefits include:
- If you’ve been known to hold a lot of tension in your shoulders, neck, and your lower back, a Swedish massage may be the ideal remedy. Using passive joint movements, kneading, long strokes and deep circular movements, your massage therapist will stimulate your nerve endings, relax you, and increase lymph drainage and blood flow.
- Swedish massage benefits anyone who wants to improve pain management, rehab muscle injuries, increase flexibility, reduce stress, and improve the immune system, as well. Sound like something you’d benefit from? Of course, it does!
Book your appointment for a Swedish massage with us and get ready to experience a fantastic session with Mellow Massage